CHANGE BEGINS WITH YOU

The only person that can create tangible change in your life is you. Thankfully we are here to guide you and support you while you are making those changes. So regardless of the goals that you have we are here to help support you achieve them. We offer lifestyle coaching,  plant based lifestyle support, fitness coaching and goal setting.  we will be there for you to support you on your health and wellness journey. All of our individual programs can be done online or in person. All of our challenges and group programs are online so they can be done regardless of your location.

Let’s face it making changes with our diet and lifestyle isn’t easy. Often it’s because we aren’t really sure what to do for a long-term strategy. We know that diets and there are no shortcuts to achieving optimal health.  .  Lifestyle changes and a commitment to your health is the only thing that will move you forward. We can provide you with the tools to help you. You’ll learn simple strategies that you can EASILY implement to help you achieve a healthier body, boost your energy and feel your best.

  

Individual Health Coaching Sessions

If you want a highly personalized and customized approach to lifestyle and health and wellness changes we offer individual programs designed for you. These are for people that have very specific life goals and want a health coach to work with them to make life changes.

Stephanie Langlais  offers these individualized programs:

• 1 month of life/health coaching to achieve a specific goal
• 3 months of life/health coaching for lifestyle changes
• 6 months of life/health coaching for ongoing lifestyle changes to redirect the path of your life
• Transition to plant-based/vegan diet

 

For information about the private training sessions please contact stephanie@somastasis.com

 

Joe Coleman offers these individualized programs:

• 1 on 1 fitness coaching and vegan support session (via Skype or in person if you are in the Bay Area)
• 1 on 1 coaching for transition to a plant based/vegan diet
• 30 day or 90 day custom designed for you fitness programs for achieving individual results
• support for contest prep
• designed for you fitness programs for achieving individual results

 

 

Group Health Coaching Sessions

If you want to make lifestyle changes to achieve results in the area of fitness and plant based nutrition  and dont mind a less personalized option we have a very economical way make changes.  We offer group  paid programs  that are a collaboration with Stephanie Langlais and Joe Coleman. Joe creates a fitness program and helps you stay on track and Stephanie offers nutritional suggestions and lifestyle tips throughout the program.

• 30 Day Fitness Programs starting every month  ($20)
• 90 Day Fitness Programs (start dates are September, January and April) ($50)
• 60 Day Fitness Program (start date is July) ($30)

 

Our free Programs are shorter programs to get you started on your own:

• 5 day juice cleanse (its free just sign up for the newsletter)
• 5 day clean eating challenge (its free just sign up for the newsletter)

 

 

To obtain information or to purchase the 30 Day Fit, Lean and Eating Clean Program click here .

To obtain information or to purchase the 90 Day Plant fueled Fitness Program click here

 

Disclaimer:  The information shared in this program is for general purposes only and is not intended to treat, cure or prevent any disease or medical conditions.  I am not a licensed nutritionist, registered dietician or medical professional.  You should seek the care of your doctor before starting a new exercise routine or before changing other dietary or lifestyle habits. Only you and your doctor can determine what course of action is best for you and your particular needs.

There are also no refunds on programs or ebooks.