Life Coaching and Holistic Health Coaching
Life Coaching/Holistic Health Coaching is a way to get personalized help managing your life in order to be able to achieve goals and overcome obstacles. Holistic Health coaching acknowledges that all areas of life are interconnected and imbalances in one area can be the cause of issues in another area. Our life coaching and holistic health coaching programs are designed around the principals that there are many aspects of life that need to be in balance in order to functional optimally. It’s about balancing areas of your life so that you are achieving your goals and realizing your dreams. The beauty with health coaching is that it is program that is uniquely designed for you to help you to achieve your goals based on where you are right now. It’s about moving forward and becoming the best version of yourself. Holistic health coaching takes into consideration many factors: nutrition, physical activity, finances, relationships, social networks, education, career, and spirituality. Health coaching will provide with the tools to step authentically into the best version of yourself. Whatever your health goals are reducing stress, exercising more, achieving success your business or achieving better balance in life we will work together to help you to achieve those.
Although nutrition is a large component of holistic health coaching with the life coaching component we also look at the other areas of our life that nourish us. We are nourished by our relationships, physical fitness, academic pursuits, careers, our spiritual lives, quality of sleep, increasing energy, finding your passion, our environment. With holistic health coaching all of these items are taken into consideration. We will work collaboratively to achieve balance in all areas of your life in order to achieve your goals and fall in love with your life.
Holistic Health coaching with Quanta Integrated Health:
Our programs are all individual and cater to your individual objectives and goals. Our primary focus is helping you find balance in all aspects of your life. We can provide you with tools to achieve lifestyle and fitness goals by giving you bio-individual nutritional coaching and support and guide you to embarking on your fitness journey. I have also helped people uncover their passions and given them tools to launch the business of their dreams. Regardless of your goals we will help you to achieve them
I work closely with clients to figure out their main areas of concern, help to solidify goals and to help them make lifestyle changes to achieve results.