At Quanta Integrated Health we recognize that physical fitness plays an integral role in health and wellness. We also find that the majority of our patients are able to maintain results of manual therapy longer, increase function and achieve their health and wellness goals faster when they have a fitness routine in place. We feel that implementing an exercise program is one of the best ways for our patients to actively participate in their own health and wellness journey. Personal training can help support you to obtain your health and wellness goals through physical exercise. Our personal trainer will design a program for you with your specific goals, needs and challenges in mind.
Personal training is not limited to designing and exercise program but also provides coaching to enjoy a healthier and more active lifestyle. A trainer can help you prevent injuries by ensuring that you are performing exercises properly and will also help to identify and strengthen areas of weakness in order to have more functional strength. A Personal trainer can also screen movement patterns to offer support to overcome pain and limitations.
Personal Trainers are a great resource for those that are just starting fitness journey or if you need to implement changes to your fitness regime. Personal training can also help you to support your rehabilitation process if you are experiencing pain or are recovering from an injury. Personal training can provide support and training routines to help patients that are experiencing pain or complications due to injury, or conditions that are limiting their movements and prevent them from performing their activities of daily living.
Starting a health and wellness journey that implements personal training can be challenging on your own which is why were have joined forces with Sean Millington of Diesel Fitness to offer personal training. Sean is offering personal training out of Level 10 fitness in North Vancouver and is also offering mobile personal training in your own home gym* or virtually if that is best for his clients. He can also design monthly at home training programs with your specific goals in mind if want coaching but prefer working out independently (at the gym or at home).
*Please note that he is currently only offering mobile personal training in Downtown Vancouver, West Vancouver and North Vancouver.
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In good Health,
Stephanie Langlais
